Week 4 Cooperative Change
Day 4

Move to Synchronize

When you feel trapped by polarization, get up and get moving with others to escape and build connections. It's neuroscience!

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Choose Your Lift Level

What do you have capacity for today? Whether it's a light lift, or something a little heavier, taking a step is what counts.

5 minutes

Move Around to Avoid Tribal War

Read this article about how a radical policy implemented decades ago in Botswana aimed to reduce the odds of ethnic tribal warfare in the nation. It worked. Read, learn, and reflect on what this could look like in the U.S.

Read The Article

The Science Behind It

Today in the U.S., red and blue Americans are physically segregating - in terms of reds going rural and blues going urban, but also, within individual cities, reds and blues are moving away from each other and into their own tribal neighborhoods. This, unfortunately, is a recipe for political violence.

1 hour
1 week
Icon: A thinking cloud.

Daily Reflection

End the day by taking a few notes on regularly integrating movement into your community engagement.