Choose Your Lift Level
What do you have capacity for today? Whether it's a light lift, or something a little heavier, taking a step is what counts.
Think Together (A Vulcan Mind Meld)
Share and read this article with a "political partner" on moving together from Greater Good magazine and discuss.
The Science Behind It
Another method of fostering connections through joint motion happens in thinking together. For example, reading a shared text and, ideally, discussing it afterward is another way to get in sync cognitively. You are moving together through a similar cognitive landscape, which can forge common understandings and connections. For you Trekkies, think of this as a Vulcan mind meld!
End the day by taking a few notes on regularly integrating movement into your relationships.
Set a daily reminder
Get daily exercise reminders on your phone or email throughout The Challenge to stay on track.
- Better navigate politically polarizing situations
- Repair strained relationships with family and friends
- Become a less reactive and more effective communicator
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