Week 3 Cross The Divide
Day 4

Move to Synchronize

When you feel trapped in an oppositional relationship, get up and get moving with someone on the other side to come closer together. It's neuroscience!

Today's Inspiring Playlist Listen On Spotify


Choose Your Lift Level

What do you have capacity for today? Whether it's a light lift, or something a little heavier, taking a step is what counts.

5 minutes

Think Together (A Vulcan Mind Meld)

Share and read this article with a "political partner" on moving together from Greater Good magazine and discuss.

Read The Article

The Science Behind It

Another method of fostering connections through joint motion happens in thinking together. For example, reading a shared text and, ideally, discussing it afterward is another way to get in sync cognitively. You are moving together through a similar cognitive landscape, which can forge common understandings and connections. For you Trekkies, think of this as a Vulcan mind meld!

1 hour
Half a day
Icon: A thinking cloud.

Daily Reflection

End the day by taking a few notes on regularly integrating movement into your relationships.