Choose Your Lift Level
What do you have capacity for today? Whether it's a light lift, or something a little heavier, taking a step is what counts.
Here Comes the Judge!
Complete the Blame Intensity Inventory.
Take this inventory and assess your tendency to blame. Then, either on a piece of paper or a device, note every time you notice yourself drawn to blame or judge - whatever the cause. You may be surprised by what you find.
The Science Behind It
End the day by reflecting on how your intentions and past experiences with your more politically-challenged relationships can set the stage for problems or new possibilities.
Set a daily reminder
Get daily exercise reminders on your phone or email throughout The Challenge to stay on track.
- Better navigate politically polarizing situations
- Repair strained relationships with family and friends
- Become a less reactive and more effective communicator
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