Week 2 Focus On Us
Day 1

Stop to Reset

Before launching off into working within your group this week, take some time to reflect, regroup, and intentionally choose and prepare for a new course of action.

Today's Inspiring Playlist Listen On Spotify

Exercises

Choose Your Lift Level

What do you have capacity for today? Whether it's a light lift, or something a little heavier, taking a step is what counts.

5 minutes

Check Your Comfort With In-Group Risk

Test yourself on the Workplace Social Courage Scale. Self-score it.

Take The Test

The Science Behind It

Speaking up with dissenting views within your family, friend group, or workplace often comes with risks. So, before jumping in, take some time to assess your level of comfort taking risks with this group and consider the possible unforeseen consequences.

10 minutes
30 minutes