Before launching off into working within your group this week, take some time to reflect, regroup, and intentionally choose and prepare for a new course of action.
Choose Your Lift Level
What do you have capacity for today? Whether it's a light lift, or something a little heavier, taking a step is what counts.
Check Your Comfort With In-Group Risk
Test yourself on the Workplace Social Courage Scale. Self-score it.
The Science Behind It
Speaking up with dissenting views within your family, friend group, or workplace often comes with risks. So, before jumping in, take some time to assess your level of comfort taking risks with this group and consider the possible unforeseen consequences.
Set a daily reminder
Get daily exercise reminders on your phone or email throughout The Challenge to stay on track.
- Better navigate politically polarizing situations
- Repair strained relationships with family and friends
- Become a less reactive and more effective communicator
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