Week 1 Focus On You
Day 4

Move to Synchronize

To escape from feeling trapped by hate and blame, get up and get yourself moving. It's neuroscience!

Today's Inspiring Playlist Listen On Spotify


Choose Your Lift Level

What do you have capacity for today? Whether it's a light lift, or something a little heavier, taking a step is what counts.

5 minutes

Dance Like Nobody's Watching!

Let your best moves move you! Listen to some great music that you love to move to, get up, and groove! (If you need a good song, try this playlist.)

Listen To The Playlist

The Science Behind It

Research suggests that movement of all kinds - breaking routines, learning new things, getting more physically active, subverting expectations at work and home - can help us to activate novel neurological pathways and rhythms, freeing us up from entrenched old habits and setting us on a new course. Even getting up from your desk, putting on some upbeat music, and dancing by yourself (like nobody's watching) can help. Try it when you feel stuck.

15-20 minutes
Half Day
Icon: A thinking cloud.

Daily Reflection

End the day by making a few notes on integrating movement into your problem-solving routines.