Choose Your Lift Level
What do you have capacity for today? Whether it's a light lift, or something a little heavier, taking a step is what counts.
Find Your Better Angel
Think about someone you know who shows tolerance and compassion in a difficult conflict. What makes that person successful in these situations? Spend 5-10 minutes freewriting in response to this prompt.
The Science Behind It
Research has shown that our social models (people we look up to) can have a quiet but profound influence on our lives. Studies have also shown that more self-awareness of our tendencies can help us to show up at our best and guide us through difficult times.
End the day by making a few notes on how to build on these qualities.
Set a daily reminder
Get daily exercise reminders on your phone or email throughout The Challenge to stay on track.
- Better navigate politically polarizing situations
- Repair strained relationships with family and friends
- Become a less reactive and more effective communicator
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