Week 1 Focus On You
Day 2

Spot Positive Deviance

A top priority for your reset is to locate your own positive deviance, or what is already working well in your life to reduce divisions.

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Choose Your Lift Level

What do you have capacity for today? Whether it's a light lift, or something a little heavier, taking a step is what counts.

5 minutes

Find Your Better Angel

Think about someone you know who shows tolerance and compassion in a difficult conflict. What makes that person successful in these situations? Spend 5-10 minutes freewriting in response to this prompt.

The Science Behind It

Research has shown that our social models (people we look up to) can have a quiet but profound influence on our lives. Studies have also shown that more self-awareness of our tendencies can help us to show up at our best and guide us through difficult times.

10 minutes
20 minutes
Icon: A thinking cloud.

Daily Reflection

End the day by making a few notes on how to build on these qualities.