Spot Positive Deviance
A top priority for your reset is to locate your own positive deviance, or what is already working well in your life to reduce divisions.
Exercises
Choose Your Lift Level
What do you have capacity for today? Whether it's a light lift, or something a little heavier, taking a step is what counts.
Find Your Better Angel
Think about someone you know who shows tolerance and compassion in a difficult conflict. What makes that person successful in these situations? Spend 5-10 minutes freewriting in response to this prompt.
The Science Behind It
Research has shown that our social models (people we look up to) can have a quiet but profound influence on our lives. Studies have also shown that more self-awareness of our tendencies can help us to show up at our best and guide us through difficult times.
Daily Reflection
End the day by making a few notes on how to build on these qualities.
Set a daily reminder
Get daily exercise reminders on your phone or email throughout The Challenge to stay on track.
- Better navigate politically polarizing situations
- Repair strained relationships with family and friends
- Become a less reactive and more effective communicator
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